Dieting 101

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Do you ever feel like you work out extremely hard but still see no results? No worries, this is a common problem for a lot of people. Most follow extreme and rigorous workouts but leave out the most important aspect of a healthy body, Dieting.

The reason you are not seeing results is most likely attributed to the way you handle your nutrition. All diets are not the same, and are not meant to work as a one-size fits all. In this course we will explain the logic behind how a diet should be set up according to your body type and specific goals.